In other news, the neck pickup has been replaced by a Strat unit with a white cover likely from that ’54 and at some point the bridge single coil was rewound by steel guitarist Red Rhodes, whose ‘Velvet Hammer’ pickups were popular. Matt W 10m core 7/12/19 Selena 10m core 10/25/19 Selena 10m core 2/24/20 Rebecca 10m core 8/25/19 (all standing) Ally 10m core 5/21/19 Marty Stuart posing with ‘Clarence’ the famous Telecaster once owned by Clarence White. Hello, Im writing in regards of my neck injury and constant neck pain Ive. Here are a couple classes I've taken recently that I could do most of the moves with minimal substitutions so maybe they would not put too much strain on your neck. If youre injured at work you have some rights that will help your recovery. Then when I need to modify I can easily sub in a move from the list.įor example, some movements on my swap list are bird-dogs, dead bugs, leg lowers, reverse crunches, kneeling woodchops, kneeling trunk twists, glute bridges.
#MARTY STUART NECK INJURY HOW TO#
What I've tried to do is when I take a class and there are moves I can do I add them to a list and make a note of the instructor/date in case I forget how to do it and need to go back and check. It is rare I find a core class that I don't need to modify at all due to my neck. But standing abs doesn't necessarily mean no neck muscles! I've done all of Rebecca's standing core classes and there were still moves that I needed to modify due to neck restrictions. There are some lists that get posted here every so often with all standing core classes which you might find work for you. Ally sometimes says to imagine holding an apple between your chin and chest if that helps. Second the height of the block puts your neck into extension (bent up/ back) when it's supposed to be neutral with your chin down/tucked. First of all this doesn't remedy that you still need to move your neck off the ground/ block during the crunch and the block isn't coming with you. Personally it would not work for me to put a yoga block under my head, as another poster suggested. The crunch originates from the core (sorry for stating the obvious!) and not neck/shoulders. To second what another poster said, under normal circumstances (ie not dealing with an injury) crunches should not cause neck pain. I'm not any kind of medical expert other than seeing a LOT of doctors and a crapload of PT. So I have a kinda major neck injury as well as a chronic condition that limit the positions and moves I can do.
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